Ran for 25 minutes, that is the longest duration yet. It was a distance of 2.5 miles, or 2.75 if you add in the walking at the start/end. That is bordering on 5K territory there. (5K = 3.1 miles/30 mins)
I did catch myself saying "Where is my half-way mark?" Thankfully, my home-make podcast for W6D3 chimed in shortly thereafter and told me I was half finished (or would the optimist say half-started?).
This day's podcast was made using the Free SONY ACID Express, the free C25K voice cue MP3s and a few carefully edited-together (on my part) 80's megamixes from the expertly mixed (on his part) podcast of DJ Colicky Boy.
I actually made 3 this week - one for each day (did the same for week 5). Now, some podcasts jam days 1, 2 and 3 together and it is up to you to discern which cues are for what day. I am running, I don't want to think that hard! So, I took the Week 5 and 6 MP3 cues, and turned the single files into 3 different files for each week. YEAH, it took some work, but I think the podcasts I made were better for it. I do plan to share the re-edited voice cues for those weeks, but it may be a while (the were hastily made and need to be fixed up a bit).
Anyway, next week is back to a single run for all 3 days. That is 3 runs of 25 minutes - zero rests/walks. So, just one podcast to make for myself. This one will be an all-mashup podcast - should be fun!
Hmm, running 25 mins is just about a 5K, getting close to the end!
Recent Comments