Resources 2

C25K on Squidoo

8 Weeks to your first 5K

Do It Yourself C25K Podcast Tutorial

Endurance Turtle A journey through this turtles triathlon adventuresEndurance Turtle A journey through this turtles triathlon adventures

12 Million Steps blog

Podrunner Intervals

4 Feet Running podcast - Nik:and Dan record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs

JogCast - Perl script to create C25k podcasts (Geekiness required)

FreakGirl blog - not related, but very funny read

Convert an iTunes Playlist to a C25K playlist

Suz's Hip/Hop & 80s C25K podcasts