Now that Christmas vacation is over (well, it was over last week really) it is really hard to MAKE the time to run.
So many easy ways to miss a run, to put it off, to find an excuse.
That makes the completion of week 03 something pretty special.
Plus, when I tried this program originally in 2009, I got all the way to completing week 07, so I KNOW I can do this. (not sure why I never made it to week 08)
Anyway, I am not too worried about the stats, but I like to post them to see that I am at least making progress.
Now, on to Week 04!
Distance: 1.76 miles
Fat Cals: 69
Time: 26 min.
Oh, the Podcast for Week 03 is embedded below - enjoy!
C25K Week 03 Podcast 2013 Edition