Yet Another Couch to 5K Blog

#C25K Week 01 - Day 03

Getting a bit more distance. A pretty good Week One, but ready to move on!

Day One - 1.27 miles, 25 mins.

Day Two - 1.48 mi in 24 mins.

Day Three - 1.71 mi in 24 mins.

#C25K Week 01 - Day 02

Two runs, guess I have officially re-started C25K. Still using my custom mixes I made last time.

Week One has a pretty steady beat, though not much variety.

• Warm up: We Don't Have To Take Our Clothes Off
• Miss U Much/Rhythm Nation (Ultimix)
• Let's Go All The Way/Fly Girl (Ultimix)
• Cool Down: Heat & Soul (Ta'Pau UK extended mix)

1.48 mi in 24 mins

#C25K Week 01 - Day 01

I am not sure that running one time constitutes re-starting the program. To make it official I think I'd have to work in another run. We'll see.

Been off the wagon a long time, will be hard to get back into this.

 

1.27 miles, 25 mins.

 

*sigh*